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Is breakfast time bound? Means if someone wakes up at 1200 or 1300 hrs will the first meal be called breakfast? And what about the last meal before he goes to sleep? So are these meals time bound? Cuz my job needs me to sleep late at night. Is my middle meal my lunch which I take at 2100 hrs?
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No, if you wake up at 12 or1300 hrs then, no need to go for breakfast, better have directly your lunch. Meal pattern and timing depends on your job. It can be modified according to your activity or job.
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