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Taken sugar test last week and shocked it was about 300. Could you please advise the routine activities to get this back to normal? I already started with walking today.

3 Doctors Answered
Hi sir Diabetes is a preventable disease remember this but when it occurs you have to take medicine s along with changes in the diet & life style. alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water .Medicine can not be advised for open question, for medicine contact on private chat. Good luck.
Take a healthy balanced diet .u can include some herbs. Also in your diet as per your cinstitution i.e Prakriti. U can consult on phone for customised diet plan. Phone no.
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