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What are the home remedies for getting enough protein to our body. Please suggest me food for that.
1Doctor Answered
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Getting enough protein is important for health. For adding protein in your diet--- Replace Cereal with Eggs Top Your Food with Chopped Almonds Almonds are incredibly healthy. Have Greek Yogurt Topping your salad with poultry, cheese, fish or legumes will help you meet your protein needs and stay full and satisfied. Include a High-Protein Food with Every Meal Pair Peanut Butter with Fruit Indulge in Cottage Cheese / paneer at Any Time
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