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Doctor I do not know whats my problem? I regularly go to gym for last 1nd half year ,control my diet. Still my body is soft like jelly. When I do workouts it will be hard. Again after few hrs its will come back to state. A belt of thick fat around my belly and thighs is the worst. Which I cannot even undress in front of my friends. My muscles are also very weak. I'm what my other friends are doing in gym. They are building muscle but me. Still same unhealthy situation. Who ever see me they say I'm not healthy .not slim not fat situation. Slim on upper body and fat around belly. I'm fed up. I want to live like every one. Do I have some hormone issue? If so what should I do?I do not know. I body is such a bad state that someone who sees it they will not speak to me further. Due to this I even refuse to be in relationships. When ever some girls approach me I avoid them. I feel like cheating them. What should I do?whats my problem. Help me.
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Hi. While working out, you need to ke care of pre and post gym meals. Pre workout meal should be 20-30 min before gymming. It should be a carb. Like a banana or few nuts or any fruit. Post workout should be a combo of carb and protein. Taken after 30 min of workout. Like a fruit milk shake or smoothie, peanut butter on toast, chicken / paneer sandwich etc You can contact us via private Lybrate chat to avail customised diet plan.
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