I am 63. I weigh 93'kgs. Height 6 feet ,1 inch. Please prescribe homeopathy medicine to reduce my weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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1. To lose weight make healthy food choices and more exercise/activity. 1a. There is NO medicine to lose weight in any therapy. Self determination is the only way out. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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