How to use CLA or L carnitine. Is it safe to use it? How effective it is?

Dr. Sajeev KumarGeneral Physician33yrs exp

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Amino acids provide a wide range of benefits, from tissue repair to increased metabolism. L-carnitine comes from the amino acids lysine and methionine and helps the body burn fat as an energy source, according to the National Institutes of Health Office of Dietary Supplements. Glutamine is a type of amino acid that aids in immune system function and muscle repair, notes the University of Maryland Medical Center. Supplementing your diet with l-carnitine and glutamine can be beneficial to your health. Step 1 Talk to your doctor before adding l-carnitine and glutamine to your diet. Ask about possible side effects or drug interactions associated with l-carnitine and glutamine supplements. Step 2 Consume l-carnitine in pill form once per day. Take 2 to 4 grams of l-carnitine about an hour before exercising to help burn fat. It is very effective 

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