Product calories fat carbs protein fiber sugar tea brown bread black coffee milk (245 g)10 almonds cashew walnut banana 1 date corn flakes (28 g) roti 2 sabji 5 butter milk pista 8 apple oats 4 curd raison kiwihi,My bmi is 20.3, weight 51. 7 kg, total body fat 27.6 and bmr is 1152 and tummy is v 3. I want my tummy fat so what I do?

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