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Vit E, Vit B12 etc. Supplements are good but nobody speaks about how long the various items can be continued, time gap after that, advantages and disadvantages, pros and cons of synthetic and natural vitamin and other supplements. Can anyone give detailed reply. -
2Doctors Answered
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1. Any vitamin should be taken only on doctor's advice 2. Supplements should be for a specific period only, check the exact period from the doctor 3. Supplements should not be taken endlessly 4. Excess of any Vitamins or minerals can cause health problems 5. Nutrients found in natural foods is the best source, everything else is priority two. Hope that clears your query.
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