Dear Docs I am very upset due to skill test exam anxiety problem. My last exam was not goes well and in a few weeks I have to give another govt. Exam. I am facing the problem of abnormal excitement of the brain, due to which, my hands vibrates, heart beats fast, hands sweats. I have read out that Benzodiazepines tabs can be help for short term anxiety. However, in local chemist shops and online, I can't get them. You are kindly suggested, to help me by providing medication according to this.
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You can improve a lot through psychotherapy techniques Discuss your concerns in detail with a mental health professional Crises intervention is required so you give your exam confidently Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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Dear Sir Thank you for your query. Benzodiazepine medication cannot be given without a prescription, hence consult your gp or a psychiatrist for the same if required. Apart from medication, there are relaxation techniques like meditation and calm breathing which will help you. Also, you will benefit from psychological therapy. Please feel free to contact through Lybrate.
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