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Hello, What should I do or consume to become healthier and fit? Some of my colleagues suggest me to take both Revital and Dabur Chywanprash but still it didn?t bring any changes in my health.
3Doctors Answered
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Kamdev awleh 10 gm twice a day.
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YESSOMEWHATNO
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Nestle protein powder.
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YESSOMEWHATNO
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There are no shortcuts to do or consume to become healthier and fit,. No supplements can help. You eat well balanced diet and multivitamins and take care not to be obese . Stay in ideal weight or 10% less than it and not more than it
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YESSOMEWHATNO
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