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How much flex seeds shall I consume in a day to maintain adequate amount of omega 3 in my body. And is there any side effects of flaxseed?
2Doctors Answered
92% (834 ratings)
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Hello dear Taking anything more than a limited cause some side effects. Yes, taking flaxseed daily is not good for body. We have certain food rich in omega 3 which will fulfill the requirements of omega3. But before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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YESSOMEWHATNO
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Take about 1 tablespoon in a day.
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YESSOMEWHATNO
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