Am having shin pain n pain below my ankle since more than 1 month. I started walking since 1 month so I felt that it's normal m it will go away with the passing time. Shin pain is reduced to some extent but not completely. I took dynapar n other tablet top but nothing helped much. What should I do. So that I can continue my exercises. Due to pain only am unable to go to gym.

Dr. Nandini SharmaHomeopath27yrs exp

93% (956 ratings)

Ask Free Question

Hello Such pains can occur due to nutrition deficiency according to the need of the body. Kindly take care of your meals. Walking regularly is a good initiation to stay healthy but you should get your certain basic tests done like 25, hydroxy vitamin D, serum calcium, vitamin B12 and uric acid levels. You must be hydrated, follow regular exercise, eat green leafy vegetables, take dairy products. If the pain is intense, cold packs be applied on the area affected. Kindly also consult a good homoeopathic doctor near by. Homoeopathic medicines are quite effective in such cases. Tc.  

0 person found this helpful