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I am underweight I want to increase weight and also approx. 1 inch height .give me suggestions please!
1Doctor Answered
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HI lybrate-user Your diet and exercise will help you to achieve both. As you can still gain a inch till you are 21. Have a good protein rich diet like eggs pulses nuts and lean meat .D o a lot of physical activity like basketball, volley ball gymnastics swimming etc.
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