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Today's question is on "Peanut Butter" ?What is its nutritional value? ?What are its benefits? ?Ways to eat it or use it? ?What to see when buying it? ? Please tell me which brand peanut butter is best from health point of view i.e its ingredients and nutrients. ?Which is better? Crunchy or Creamy (tastewise and healthwise) I request you to answer ALL of my questions and clear all my queries. Thank You.
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High protein and healthy oils help with weight loss, diabetes and even Alzheimer?s disease.A 100g portion of peanut butter contains (4): Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber. Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods. Fat: 50 grams of fat, totaling about 72% of calories. crunchy or creamy is a presonal choice. whichever taste one likes.
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