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Dear Sir, Please tell what should i eat or what foot should i ignore for abs workout should I drink more water or less water 1. Should I eat rice much or not? Please provide things which I have to follow on abs workout.
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Hello Lybrate user, Sure ,we will help you we have meal plan for abs and muscle building as well as pre workout meal. But before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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