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Hi Sir, I am 23 years old female with PCOD, I was 150 cms till 20 years, but after crossing 20 years age I am increasing my height, which gave me wing's to my height growth wish, can I increase my height now, is it possible now. Please tell me how to increase my height ?
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Usually one can grow till 21 years. But you can try, by doing stretching exercises playing basketball skipping.
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