Can calcium and vitamin B12 deficiency cause good hairloss. Tell me how to recover deficiency of such vitamins.

Question

Dear lybrateuser, 
- Hair loss can be due to heredity factors or temporarily due to scalp infection, nutritional deficiency or application of strong shampoo or other hair products
- for calcium & vitamin b12 deficiency have a diet rich in these vit & mineral
- calcium can be found in milk & dairy products especially cheese & yogurt, some amount in vegetables such as spinach, collard, broccoli, nuts such as almonds, fish, beans, lentils, whey protein, seeds, enriched foods & drinks
- vit b12 is found mainly in organ meats, fish, dairy products & fortified foods
- good hair growth depends on a well balanced diet, regular exercise & proper hair care.

Nash Kamdin · Accepted Answer

Dear lybrateuser, 
- Hair loss can be due to heredity factors or temporarily due to scalp infection, nutritional deficiency or application of strong shampoo or other hair products
- for calcium & vitamin b12 deficiency have a diet rich in these vit & mineral
- calcium can be found in milk & dairy products especially cheese & yogurt, some amount in vegetables such as spinach, collard, broccoli, nuts such as almonds, fish, beans, lentils, whey protein, seeds, enriched foods & drinks
- vit b12 is found mainly in organ meats, fish, dairy products & fortified foods
- good hair growth depends on a well balanced diet, regular exercise & proper hair care.