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Hi Sir, How to Gain heigh and Mass, in age of 23 - 24, I tried to eat everything (not Zim) but don't get any result, I am thinking problem is related to be my stomach and digestive system?
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Height can not be increased after 24 years For weight gain You should have a clear bowel Eat healthy food with lit of salad, green vegetables, fruits and liquids Sleep for 6-8 hrs Exercise daily Milk and milk products We have special packages for weight gain Please consult privately on Lybrate Wish you good health.
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