Hello sir, I have started gaining recently but I have knee injury from the past 7 months (from wrong sports practice) & doctor has said that I have to avoid non-veg food, kidney beans etc & protein foods (it increases my knee pain). Then how should I maintain diet. Please suggest.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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You need to consume good protein and iron diet in your body which will help you to break the fatigue and general body pain. However Non veg foods definitely makes you to get increased with the toxin levels in the body and it makes your knee to have less fluid content in the system. In general we suggest patients who has knee pain to eat more water content vegetables which will definitely help you to feel better.  

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