Sports Injuries Questions

If your sports person injury will occur but it is how you dealt with that most important, more your fit less you have chances of injury,

Hi Lybrate user lets first thing you should know to not to skip meal, but you can tk meal small and short intervel. Along with some test like tsh t3 t4 also. For more info contact personally.

I STRONGLY RECOMMEND THAT you VISIT NEAREST PATANJALI CHIKITSALAYA TO GET FREE GUIDANCE BUT PAID MEDICINE WITH NO SIDE EFFECTS.
ALSO, IF YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC.
NOT NECESSARY, ...more

For partial tear of ACL ,you required surgery. Either endoscopic or open.
Arthroscopic surgery is preferable and you can choose good arthroscopic center at Ludhiana, Amritsar, or Delhi.

Medical college hospitals offer good treatment at affordable costs. Go for it. Do not waste time and stressing over it.

Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly at home do revert back for further assistance best wishes.

Hi lybrate-user,
what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.

Hi,
if it's just a muscular injury then take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it.
Get back to me thereafter.

Take
thryodinium 10m/3dose
after 4th days
anti um tart 200
zinc met 200
6pills qid alternate days nd reported me after two weeks.

Thank you for writing to us.
Please note that it is the muscular sprain you are having due to you workouts. I advise you should refrain for some days to the workouts and take rest till the time you find yourself comfortable.
Secondly do not take weight more than you can manage.
Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
You should do the above and get back...more