What is more effective and safe way to increase calcium in body medicine or sirup?
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Syrup is good and tab also which one you want take it.
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hello lybrate user the sources of calcium are milk, curd, buttermilk, cheeze, soyabean, banana, broccoli, cashew nut, almonds etc. you can take an ayurvedic suppliment like TAblet- reosto/ asthiposhak. on prolonged use they don't have tendency to deposit in our body.
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Syrup is basically liquid preparations and tablets are mainly solid preparations. Syrup can be absobed more rapidly thanmost�of the tablets. But in syrups you can not acurately measure the does but in tablets you can take a specific dose. Tablets are more compact than syrups. So I would prefer you to take tablet.
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