Sir/madam Just want to ask that whether turmeric milk is beneficial when it is taken as just mixing turmeric powder into warm milk or when it is boiled along with milk for few minutes. Actually sometimes due to time constrains I just mix turmeric powder in warm milk and drink. Is it beneficial of not. Or I need to boil milk with turmeric every time. To reap its benefits. And whether one should drink turmeric milk daily or not. I am a 23 year old boy. Please suggest as I was surrounded by both benefits and problems of turmeric milk. So can you please give me clarification.