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A proper diet plan for me as I am a student I cannot follow all daily norms so what diet I should take?
1Doctor Answered
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Hi, You can connect with us via a private Lybrate chat for a personalized diet plan. Healthy meals coupled with some workout can lead you to your weight loss goal. Overeating, seadentary lifestyle, Hormonal issues, etc can make a person gain weight. Look for ways to improve your metabolism, eat smaller 5-6 meals a day, Do workout, Keep yourself well hydrated, get good sleep.
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