Hi Doctor, I am severely getting pain in my buttocks when I am sitting in chair. This is happening for me since few years. Now I am not able to tolerate the pain. I am Male with age 35. Could you please provide any solution for this?
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Piriformis Stretch 3. Relax, and then repeat with the other leg. 4. Repeat this cycle 2 to 4 times. Lie on your back. ... 5. Cross your left leg over your right so that your left ankle rests on your right knee. 6. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 7. Hold for 15 to 30 seconds.
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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