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Hi Sir, I had gained weight and too much fat on my body from last year itself, so please suggest how will I be able to maintain that?
1Doctor Answered
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Hello, cutting down all junk foods, taking healthy balanced food, eating breakfast, keeping yourself active throughout the day or engaging in some sports, drinking more water, sleeping for at least 7 hrs will help you lose weight. Hope this helped. Wishing you good health.
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