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Hi, Basically I am gastric (GERD) patient. Sine one month am getting problem after having Launch. If I sleep after having Launch, am getting problem in breathing (while sleep), numbness and entire nerve system feeling hard like mild stroke. If I sleep after 1 or 2 hours (after meal) there is no issue. After dinner I do not have any issue. 2 months back I went Gastric and heart doctor they have tested like endoscopy and 2D eco ans doing normal. But why am getting issue after Launch sleep. Some times if I eat Puri, Dosa and oil food that time also am getting same issue. Medical history: six months back I had B12 and D vitamin deficiency after that I took treatment and normal now. But why am getting issue. Please suggest.
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Proper management of diet and dietary habits will help u. Never sleep immediately after eating. Eat smaller meals frequently and avoid binge eating. Exercise daily . Eat lots of fruits and vegetables. Avoid fermented foods, processed foods.eat fresh food. Hope this helps u
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