My diet is normal .sometime I hav fast food but suddenly .my tummy fat is increasing I want to loose my tummy fat .i want slim trim body.
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Fast food increases belly fat instantly. Though you have once or twice of fast foods in a week it will increase your belly fat . stop eating fast food and replace it with salads or beans soup or sauted beans those will help to reduce your belly fat and also start exercising 45 minutes a day thank you
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Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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