I have affected from insomnia for one month. I go to bed 10: 30 pm. But I slept only at 2: 00 or 3: 00 CLOCK. But I feel sleepy in the morning. I even slept in my college also. What I do for it? I want sleep early & wake up early. Please suggest your valuable solution for this. Thank you.

Dr. Tanmay PalsuleHomeopath11yrs exp

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Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE 

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