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Hi Sir, I have pain in neck what can be the cause of it, and sometimes I have headache too, may be its because of spending more time on mobile by playing games.
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Yes, with time neck muscles become weak and over stretched by looking dowen for long time, minimize use of mobile, use moist heat twise a day at painful area, use towel roll under your neck while lying on back for 20 minutes, do some neck stretches.
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