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Hi, In my body there is lack of vitamin d due to which back pain and knee pain is going more. Please tell me home high vitamin D and a tablet which is of high vitamin D and also the tablet is in reasonable cost.
2Doctors Answered
93% (23281 ratings)
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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YESSOMEWHATNO
88% (607 ratings)
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Best is to sit in early morning sunlight with minimal clothes for vit d production in body U can take tab uprise d3 60000k iu once a week.
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YESSOMEWHATNO
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