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Hi, Does taking whey protein (along with weight training), good for a vegetarian person?
2Doctors Answered
91% (736 ratings)
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Yes........ its is good taking whey protein with weight training . But along with this you have to also focus on your diet as per you requirement.
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YESSOMEWHATNO
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It is useful for muscle building. But it is not necessary that you need it because vegetarians can get the protein they need form pulses, dals etc (unless you want to be a body builder)
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YESSOMEWHATNO
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