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Sir from last two days I have been treated for food poisoning doctor said that I have to avoid outside food for sometime but with my work I have to travel a lot its not possible what should I do.
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Try to carry Tiffin box along with you .even though if its not possible. Try not to eat junk foods, unhygeinic food. Choose a good vegetarian Restaurant and have a meal there, now for atleast a month try not to eat spicy food, drink plenty of water all day, slight walking after meal, don't start your work after meal. Try to take some rest, take proper sleep. And do sleep from left side more.
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