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Top Health Tips on Treating Food Poisoning

7 Foods You Should Never Reheat!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurvedic Doctor, Chalisgaon
7 Foods You Should Never Reheat!
Yummy delicious food definitely has the potential to make you drool and most foods taste best when served hot. Another common habit that most people have is that of reheating the food, before eating. But have you ever given it a thought that it can be a highly unhealthy practice? Yes, you read it right, it is the most unhealthy practice, especially when it comes to certain foods.

A quick list of foods is mentioned below, which should never be reheated :

Mushrooms: Mushrooms can enhance the taste of any dish and it is common that the leftovers are stored aside to be savored the next day. This unknown mistake can cost you dearly. Mushrooms are a rich source of protein. On reheating, some of the proteins break drown, which not only changes the flavor of the food but also produces certain toxins. These toxins can lead to upset stomach and digestive problems. Eating reheated mushroom repeatedly can even result in cardiac problems.
Chicken: Having chicken on this list can be quite a heartbreak, as many people use the cooked chicken for 2-3 days. Again, chicken is another excellent source of protein and reheating it will produce toxins, which can result in health complications such as digestive problems. If you want to stay healthy, avoid reheating the cooked chicken.
Celery and spinach: Spinach and celery are both commonly used in soups and are rich in nitrates. Therefore, when you reheat the soup to make it more palatable, the nitrates present in the ingredients are converted to nitrites. Nitrite is carcinogenic in nature and is actually toxic to the body. Thus, you must never reheat any dish containing celery, spinach and other nitrate-rich foods like turnips, beet, and carrots.
Eggs: Seldom will you find a person who does not like eggs. Be it breakfast, lunch or dinner, eggs can be consumed as boiled, scrambled or in form of a curry. Like chicken, meat and mushrooms, eggs are an excellent source of proteins, which is a reason enough to include them in your diet. However, reheating egg preparations will destroy all the associated health benefits, as the protein in the egg deteriorates it can lead to digestive problems. The best idea would be to prepare the dish and have it immediately.
Rice: Almost everyone reheats the rice before eating with the belief that having cold rice can cause health problems. This is a misconception that will do you no good. Cooked rice should be eaten immediately. It is believed that uncooked rice contains bacterial spores that often causes food poisoning. When you keep the cooked rice unrefrigerated at room temperature, these spores undergo rapid multiplication. Reheating will do the spores no harm. If you want to store cooked rice, always refrigerate it.
Potatoes: Storing the cooked potatoes at room temperature can act as a catalyst in enhancing the growth of Clostridium botulinum, a bacterium responsible for botulism (a type of food poisoning that can result in flaccid paralysis of muscles). Thus, if you have to consume them at a later stage, its best to refrigerate them and not leave them at room temperature.
Oil: Certain oils such as avocado, grapeseeds, walnut and hazelnut can become smelly with an unpleasant taste when reheated, as these have a low smoke point. Oils when heated above the point of 375 degrees F, they produce a toxin 4-hydroxy-2-trans-nonenal or HNE, which can increase the bad cholesterol i.e LDL, thus increasing the risk of heart diseases.
It is evident that reheating certain foods can be a slow poison to your health, thus avoid reheating foods as much as possible. In case you a concern consult an expert and get your answers.
15165 people found this helpful

10 Foods You Must Avoid Post Expiry

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Faridabad
10 Foods You Must Avoid Post Expiry
Though some foods do not expire, but it is advisable not to consume certain foods once they have expired.

Eggs: Eggs contain large amounts of nutrients per calorie. They are a cheap and tasty source of protein. It is no big surprise that they have turned into a breakfast staple; yet in case that you are eating an egg that is past its expiry date, do reconsider. These are the most widely recognized reasons for food-borne illnesses.
Meat: Bacteria are common in both pre-packaged meats, and in the pieces you take from your butcher at the market. The listeria bacteria are especially hazardous, as the type of harm it causes can be lethal in most of the cases. From a general outlook, it is best to avoid processed meat.
Mixed greens: Mixed greens including spinach, arugula, spring blend, bundled plate of mixed greens lettuce and other veggies do not keep extremely well after their due date. So if their withered appearance and disgusting covering does not turn you off, think about the bacteria and pathogens hiding underneath your sandwich bread.
Hay sprouts: It is important that you use them rapidly once you get them, since they tend to be bacteria magnets. Truth be told, hay pulls in a greater number of germs than other vegetables, particularly in case you abandon them unrefrigerated.
Clams/oysters: Bad oysters can be fatal. This is based on the type of microscopic organisms that develop in spoiled oysters. It is known as V. vulnificus. It causes an extreme type of food poisoning. V. vulnificus bacteria affects the circulatory system, sending the body into a septic shock.
Shrimp: Much like clams and shellfish, shrimps are extremely inclined to bacterial contaminations. It is not to be consumed after a while since it can lead to food poisoning or diarrhea.
Crude ground beef: E. coli bacteria are the most basic reason for food poisoning. These bacteria originate from the animal s digestive systems and are available in all hamburger items. In case that the hamburger is prepared and taken care of securely, it will not turn into a problem.
Berries: When berries turn sour, they pull in extensive amounts of cyclospora, a kind of bacteria that leads to food poisoning. While this sort of food poisoning is not as harmful as some others, it is something you definitely need to stay away from.
Soft cheese: With hard cheeses, similar to cheddar, it is regularly safe to remove the external edges and eat the soft cheese underneath. However, this practice does not reach out to soft cheeses, similar to brie. In case you are discovering mold on the edges of your soft cheese, do not eat it. You may end up with an infection.
Chicken: Poultry items, including chicken tend to cause the maximum harm in case that they are not taken care of and cooked properly. Undercooked and old chicken can be very unsafe for health.
11129 people found this helpful

Benefits of Botox Is Not Just Limited to Wrinkles

Benefits of Botox Is Not Just Limited to Wrinkles
The quest to look and feel young is never ending. Almost everybody feels they could look a couple of years younger with a few wrinkles less and firmer skin. While this was within access of only celebrities who could afford the various plastic surgical procedures a few decades ago, times have changed now. Scientists and doctors are doing researches to find more affordable and non-surgical ways of getting to look younger.

Botox was one of the wonderful results of this search. Clostridium botulinum causes food poisoning and produces a toxin known as botulinum. In extremely minor amounts, this toxin can paralyze muscles and this property of it is used to treat facial wrinkles and fine lines.
How Botox works
The muscles react when they receive a message from the nerve through chemicals known as neurotransmitters. Acetylcholine is one such chemical, which is present in the face and sends messages to the facial skin from the nerves. What Botox does is prevent the release of acetylcholine and so the muscle does not receive any message, and so does not contract. This reduces the amount of wrinkles and fine lines.

Medical Indications
Botox is one of the most powerful toxins identified to date. About 2 kg of the toxin is sufficient to wipe out the entire human race from Earth. That being its potency, the dosage and administration should be done only under experienced medical supervision.

For cosmetic purposes, they are most frequently used to reduce wrinkles on face and fine lines under the eyes and on the forehead. The wrinkles appear softened after the use of Botox, producing a younger, firmer skin. Aside from its cosmetic use, there are various other conditions for which Botox is medically approved for a number of medical ailments like

1. Chronic migraines
2. Blepharospasm (spasm of the eyelids)
3. Chronic neck spasms
4. Excessive sweating
5. Overactive bladder (resulting in frequent urination)
6. Spasticity resulting from stroke
7. Crow's feet (outer corner of the eyes)
8. Urinary incontinence
9. Lazy eye (strabismus)
10. Bruxism (tooth grinding)
11. Esophageal motility disorders

The list is only set to get longer as more indications for Botox are identified. However, as mentioned, being an extremely toxic substance, it should be used only under complete medical supervision.

Side effects: Needless to say, there are side effects to this too, but when administered properly, it is an extremely safe procedure.

1. Allergic reaction: Very few people might have an allergic reaction to the toxin
2. Mild pain or redness at the injection site
3. Temporary numbness
However, these are very transient and will subside in a couple of days, by which time the effect of Botox will be visible. Have a thorough discussion with your doctor before going for it.
6576 people found this helpful

Air Pollution - How To Protect Yourself?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
Air Pollution - How To Protect Yourself?
Most of us experience or suffer from some or the other side effects of air pollution in our lives. However, with the recent surge in the level of air pollution, the air quality has taken a plunge. The smog and particulates in the air cause multiple health problems.

So is there a way we can protect ourselves and our loved ones against this pollution?

Yes! Just by adopting these basic methods one can easily combat the ill effects of air pollution.

Always cover your face with a handkerchief or mask. Tying a handkerchief on your face to cover your nostrils can provide some protection; although it is minimal. Respiratory masks, such as N-95 and P 100 provide advanced protection against air pollution.

Use an air purifier inside the room as they help filter out suspended particulates which can cause breathing trouble, coughing, wheezing, sneezing and even trigger asthma attacks. Although they are slightly expensive, you can still consider them as a long term investment for the protection of your health.

It is advisable to avoid areas with heavy traffic as the pollution level is high in such areas. Try and avoid using two-wheelers and autos, if not possible, two wheeler riders should wear proper mask and glasses, in order to protect their eyes.

Keeping plants in your home is always advisable as they are the natural air purifiers, because they absorb carbon dioxide and also bring down the level of other poisonous gases.

It is also advisable to clean the filters of your AC frequently, so that the air that is being circulated is clean and free of dust particles.

Avoid smoking at this point of time, as at this point of time it is not just a health hazard, but also an environmental hazard.

Consume foods, which are easy to digest and support your lungs in withstanding the effects of air pollution especially those foods which are rich in beta-carotene, vitamin A and C.

Asthma patients, should keep their inhalers and medication close-by. It is very important to safeguard against asthma attacks triggered by pollutants.
6260 people found this helpful

Gastroenteritis - Best Homeopathic Remedies for it!

BHMS
Homeopathy Doctor, Hooghly
Gastroenteritis - Best Homeopathic Remedies for it!
Gastroenteritis, also commonly referred to as infectious diarrhoea, is a gastric disorder. The gastrointestinal tract, which comprises of the small intestine and stomach gets inflamed. Gastroenteritis is indicated by the symptoms such as diarrhea, acute vomiting and pain in the abdomen. Fever, exhaustion and dehydration are also observed. This disease usually lasts not more than two weeks. It is also called the stomach flu. Infections caused by virus, bacteria, parasites or fungi may lead to gastroenteritis. Viruses account for this disease the most. This disease is transmitted mainly from food items and contaminated water. Important electrolytes like sodium and potassium are lost from our body.

The most common remedy in case of gastroenteritis is having ORS. However, homeopathy is also considered very effective if you have got infectious diarrhoea. Homeopathic medicines are considered very safe and result yielding in case of gastroenteritis. Homeopathy is a form of medicine, which is always given preference by all experts, as it is natural with no side effects. After conducting various surveys, it has been proven that homeopathic treatment is far more effective than other forms of medication for gastroenteritis.

Here is a list of the best homeopathic remedies for the treatment of gastroenteritis. There are many categories of homeopathic medicines for diarrhoea each with their own significance.



Aconite: This must be used for diarrhea caused in the season when the days are hot, and the nights are comparatively cold. The symptoms appear in the middle of the night. Heavy diarrhoea along with high-intensity fever occurs and anxiety.
Aloe: This remedy should be used in case of a continuing urge for stool because of the weakness of the anal sphincter. Mucus is accompanied along with pain in the rectum area. In case of adults, this diarrhoea is also characterized by blue hemorrhoids.
Arsenicum album: This medicine is used in case of food poisoning. The affected person feels cold, tired and panicky. Vomiting and diarrhoea take place after midnight. Burning pain in the abdomen is also observed.
Cinchona: Used in case of diarrhoea with the presence of excessive exhaustion and abdomen gas. The abdomen gets bloated up.
Ipeca: When there is nausea and non stop vomiting or your mouth gets filled with saliva, Ipeca can be used. Thirst is lost, and the color of the stool may be green or bloody.
Podophyllum: This medicine is usually used by tourists in case of diarrhoea. Abdominal vibration and frequent stools are indicated. The stool is characterized by an unpleasant smell.
Pulsatilla- Diarrhoea after taking rich-fatty food, pain in whole abdomen with heaviness in stomach.
Arsenic - Incase of taking fish or oyster or eating decayed food if diarrhea occurs then arsenic is the Medicine that works.
Nitric Acid- Summer diarrhoea mostly with burning in anus long-lasting after stool.
Other medicines can also be prescribed according to the symptom similarity. So, it is always recommended to consult a specialized homeopath to treat your problem.

6242 people found this helpful

10 Foods You Should Never Eat Past their Expiry Date!

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
10 Foods You Should Never Eat Past their Expiry Date!
Though some foods do not expire, but it is advisable not to consume certain foods once they have expired.

Eggs: Eggs contain large amounts of nutrients per calorie. They are a cheap and tasty source of protein. It is no big surprise that they have turned into a breakfast staple; yet in case that you are eating an egg that is past its expiry date, do reconsider. These are the most widely recognized reasons for food-borne illnesses.
Meat: Bacteria are common in both pre-packaged meats, and in the pieces you take from your butcher at the market. The listeria bacteria are especially hazardous, as the type of harm it causes can be lethal in most of the cases. From a general outlook, it is best to avoid processed meat.
Mixed greens: Mixed greens including spinach, arugula, spring blend, bundled plate of mixed greens lettuce and other veggies do not keep extremely well after their due date. So if their withered appearance and disgusting covering does not turn you off, think about the bacteria and pathogens hiding underneath your sandwich bread.
Hay sprouts: It is important that you use them rapidly once you get them, since they tend to be bacteria magnets. Truth be told, hay pulls in a greater number of germs than other vegetables, particularly in case you abandon them unrefrigerated.
Clams/oysters: Bad oysters can be fatal. This is based on the type of microscopic organisms that develop in spoiled oysters. It is known as V. vulnificus. It causes an extreme type of food poisoning. V. vulnificus bacteria affects the circulatory system, sending the body into a septic shock.
Shrimp: Much like clams and shellfish, shrimps are extremely inclined to bacterial contaminations. It is not to be consumed after a while since it can lead to food poisoning or diarrhea.
Crude ground beef: E. coli bacteria are the most basic reason for food poisoning. These bacteria originate from the animal s digestive systems and are available in all hamburger items. In case that the hamburger is prepared and taken care of securely, it will not turn into a problem.
Berries: When berries turn sour, they pull in extensive amounts of cyclospora, a kind of bacteria that leads to food poisoning. While this sort of food poisoning is not as harmful as some others, it is something you definitely need to stay away from.
Soft cheese: With hard cheeses, similar to cheddar, it is regularly safe to remove the external edges and eat the soft cheese underneath. However, this practice does not reach out to soft cheeses, similar to brie. In case you are discovering mold on the edges of your soft cheese, do not eat it. You may end up with an infection.
Chicken: Poultry items, including chicken tend to cause the maximum harm in case that they are not taken care of and cooked properly. Undercooked and old chicken can be very unsafe for health.
6017 people found this helpful

Want to Boost Your Immune System? 5 Homeopathic Remedies You Must Try!

BHMS
Homeopathy Doctor, Navi Mumbai
Want to Boost Your Immune System? 5 Homeopathic Remedies You Must Try!
The immune system within your body is what protects you from all the attacks of various microbes from the world outside. However, the immune system itself can face problems and can defend the body only so much. Thus it is wise to add some homeopathic medicines and help the immune system fight the possible intruders better. Let's have a look at some of them:

1. Gelsemium: This medication is extracted from the vine Gelsemium sempervirens, and is known as a very effective remedy when you have flu like symptoms with the cold such as, exhaustion, body ache and fever.

2. Arsenicum album: A very well known remedy for food poisoning as well as other digestive disorders, Arsenicum album can be very effective in treating a wide variety of stomach related illnesses caused by the reaction to foreign microbes.

3. Oscillococcinum: This medication contains trace amounts of duck liver and heart and is known to be a good immune booster. Effective in the cases of cold and flu like symptoms, oscillococcinum can effectively treat fever with flu and other symptoms, although it may take a bit of time for it start acting. It is thus best to consult with a homeopathic doctor before starting a course.



4. Allium cepa: If you have flu like symptoms with teary eyes and nasal congestion, Allium cepa is a very good remedy. You have to take a few doses before the symptoms start subsiding. One dose contains three to five pellets and you might have to take about two to three doses daily for a couple of days for the symptoms to subside.

5. Combination medications: There are multiple medical combinations, which can help you boost your immunity as well. Consult your Homeopathic doctor to get the best combination for your specific condition. Some of these combinations are:

Calcarea Carbonica 30- 1 dose, Phosphorus - 1 dose & Lycopodium 30 - 1 dose: This combination is very effective in treating sensitive colds where fever may or may not exist but causes extreme nasal blockages.
Lycopodium 30, Sabadilla 30: This combination is very effective when the cold and nasal blockages are due to pollen sensitivity and occur during the pollinating season. This can be used in a regular dosage to not only stop the symptoms but to also stop the allergy from happening in the first place.
5897 people found this helpful

Top First-Aid Homeopathic Remedies

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopathy Doctor, Hyderabad
Top First-Aid Homeopathic Remedies
If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes. Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:

Arnica- Arnica is the best homeopathic medicine in case of all types of injuries and shocks. It helps in moving blood back into the blood vessels. This medicine is ideal for every injury or pain-related first-aid. It is good for curing strains and sprains, and also essential in case of jet lag and extreme exhaustion.

Aconite- This medicine is used in cases of sudden emotions and intense anxiety. It is effective for all kinds of health issues, which occur after being exposed to cold, windy, and dry weather conditions. This is an ideal first-aid remedy for cough, cold, fever, and chill. Aconite is also used during a panic attack.

Apis- This homeopathic medicine is used in cases of swelling, redness, and heating of the skin along with stinging pain. It is commonly used in case of insect bites and bee stings. It also serves as an emergency medicine in the cases of anaphylactic shock.

Argentum Nitricum- This medicine is an important first-aid remedy, which should be taken in case of anxiety, tension, and fear before some event. It is used when palpitations, diarrhea, burping, and stomach distention are experienced.

Arsenicum Album- This homeopathic first-aid medicine is used in cases of food poisoning accompanied by diarrhea and vomiting. A person tends to feel cold, and is usually afraid of being alone.

Belladonna- Belladonna is a popular homeopathic medicine, which is used in the case of fever. A person s skin becomes hot and red, the pupils get dilated, and a throbbing pain is experienced. It is an effective first-aid remedy for mild sunstrokes and intense, throbbing headaches.

Bellis Perennis- This medicine is specifically used where there is a bruising of soft tissues such as the breast tissue, and other internal organs. The medicine is effective after a fatal injury or blow. It is a good remedy for internal bruising, following a hysterectomy.

It is important for you to consult a homeopathic practitioner or go through several homeopathic books for coming up with an ideal homeopathic first-aid kit, covering all the important medicines.
5828 people found this helpful

How Dangerous Is Smoking?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine
General Physician, Greater Noida
How Dangerous Is Smoking?
The consumption of tobacco by humans began many years ago and has taken many forms ranging from rolled tobacco leaves and pipes to cigarettes. Smoking is a habit that is easy to start, but is difficult to quit. Smoking has both short term effects such as bad breath, tooth and gum loss, premature ageing and weakened immune system and long term effects that impair the respiratory system and cardiovascular system.

Smoking can cause and worsen diseases like cancer of lungs, throat, mouth, kidneys and blood and other chronic obstructive pulmonary diseases. Smokers also have a higher risk of conditions such as dementia, cataract, pulmonary fibrosis, psoriasis, osteoporosis and optic neuropathy. Smoking can also affect fertility, cause erectile disorders and speed up the onset of menopause.

It is said that a smoker s life expectancy is 10 years less than that of a non-smoker. There are three main components of cigarette smoke that can harm the body.

Nicotine: Nicotine is what makes cigarettes addictive and make smoking a habit. In the beginning, it may stimulate the brain but in the long run, your body can begin to crave for nicotine. If this craving is not fulfilled, it can cause irritability, restlessness, headaches and shortened attention span.
Tar: Tar in cigarettes contains many harmful chemicals and is deposited in the lungs. From here it enters the blood vessels and is carried to other parts of the body. In many ways, tar is akin to a poison.
Carbon monoxide: Carbon monoxide affects the blood s capacity to transport oxygen from the heart to the rest of the body. In the case of pregnant women, carbon monoxide can also reduce the amount of oxygen available to the growing foetus and hence cause complications in pregnancy. Children born to smokers are also said to have an increased risk of suffering from congenital defects and conditions like asthma.
The good news is that quitting it is possible and its benefits can be experienced right away. Within the first 72 hours of quitting, the bronchial tubes begin to open up and breathing becomes easier. If you stop smoking before the age of 50, you can reduce your risk of dying from smoking related complications by 50%. The most important part of quitting nicotine is your own determination and willpower. Nicotine replacement therapy in the form of gums, patches, lozenges and inhalers can also help deal with nicotine withdrawal symptoms and make the process easier.
5632 people found this helpful

Erection for Long Hours - You Might be Suffering from Priapism!

MBBS, A.C.S.
Sexologist, Indore
Erection for Long Hours - You Might be Suffering from Priapism!
Priapism is a disorder where the blood flow to the male reproductive organ is severely disrupted, which results in blood being trapped inside it. This will result in a prolonged erection even after sexual arousal has diminished which is not only painful but, may even disrupt your normal life. It's medical emergency. If not relieved priapism well in time, it may lead to gangrene of the organ and amputation may be required!

Arousal and Blood Flow
When a man gets sexually aroused, the body supplies blood to his pelvis and penis. As soon as blood enters in the penis, it enlarges the vessels making the tissues turgid with blood and thus results in an erection. Once sexual arousal has gone down, the blood returns back and ensures that the penis returns to its flaccid state.

Problems with Blood Flow
Priapism occurs when the blood inside the penis is trapped even after sexual arousal has gone down. When blood fills the chambers of the penis known as corpora cavernosa it engorges the tissue. However, even after sexual arousal goes down the blood may remain trapped within keeping the penis erect. These erections may last for hours causing severe pain and even hamper sexual arousal later.

Types of Priapism
There are two types of Priapism which are:

Low-flow Priapism: This form of priapism has been primarily attributed to sickle-cell anaemia, blood cancer or even malaria. You need to get treatment urgently as regular occurrences of these can cause scarring and even lead to permanent erectile dysfunction.
High-flow Priapism: This type of priapism is comparatively rare and is less painful. This usually occurs due to an injury to the penis, scrotum or anus. It may hamper normal blood flow to the penis due to the rupture of an artery in the scrotum or the groin area in general. Correcting the underlying injury or the problems can usually quickly correct this form of Priapism.
Causes

Some causes of priapism may include:

Sickle cell anaemia may cause Priapism most of the time
Side effect of intrapenile injection or Medications to treat other disorders are one of the major causes of this disorder
Injuries in the genital area or spinal cord
Sometimes it can be caused by insect bites from specific insects like the scorpion or black widow spider
Minute poisoning through different gases such as carbon monoxide 6. Use of drugs like marijuana and cocaine
Symptoms

There are simple symptoms for the disease like:

Rigidity in penile shaft
Tip of the penis remains soft
Severe pain in the organ
Penis remains erect for a long time(more than two hours) without any sexual arousal
Treatments

All the treatments revolve primarily around reducing the erection so as to prevent permanent damage and thus prevent erectile dysfunction. It's medical emergency. Contact your doctor immediately. Some treatments, which are used to cure Priapism are:

Ice packs
Needle therapy to drain the blood from the penis and reduce the erection
Sometimes, your doctor might suggest blocking the problematic artery to prevent blood flow causing an erection
If you have low-flow priapism then the doctor might suggest surgery to drain the blood if all other means and options fail
5156 people found this helpful