I am having some sleep issues. I try to go to bed at night by 11 pm, but I am unable to sleep before 1: 30 or 2 AM I feel very sleepy during day, usually at 10 or 11 AM, even after having tea/coffee. I try to take a nap in the evening, but most of the time I am unable to sleep, and usually get out of bed with a headache and falling asleep.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.