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I'm suffering from insomnia from last 20 years, initially was taking prescribed medicines, but from last 5 years I was just randomly on either Restyl 1 mg or Trika 1 mg or Alprazolam. As now its very difficult to get these medicines without prescription and the fees of the psychiatrist is very high. I'm always negative in my thoughts, not social and like to be alone always. My personal life is also very disturbed and also no support from family too.

1 Doctor Answered
You have to form a good sleeping pattern and if you want a prescription you have to do consulting . You may need a counselling as well . Plan to calm mind by meditation and do yoga
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