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Hi sir, Mujhe weight km krna hai Pr meine Hymenoplasty surgery krvaye hai 4 weeks ho gye hai Toh mujhe weight km krna k liye kya krna chahiya?
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Weight kam karne ke liye sabse jaruri hai dieting. Saath me exercises isliye ki bhavishya me kam hone ke baad sirf exercises se kam rahe. Ya to nutrition specialist ko milo ya to practical rasta hai meal replacement ka.
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