I want to reduce my belly fat can you give me a list of fruit and vegetables for it. You also suggest. A proper diet for my belly fat. I also go for running and jogging and exercise. I take extra virgin olive oil in my food it's good or bad?

Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

94% (12957 ratings)

Ask Free Question

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.  

0 person found this helpful

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

94% (1223 ratings)

Ask Free Question

Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.  

0 person found this helpful