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My vitamin b12 level is 179pg/ml What supplement should I take to boost the level or only a proper diet is enough?
1Doctor Answered
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Dear lybrateuser, - Your vit b12 level is low so you will require supplements in addition to a b12 rich diet - have more of non veg, eggs, milk & milk products like yogurt, cheese, fortified cereals, soya milk - supplement can be oral or injectible - consult a local doctor for supplement requirement.
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