I am 22 years old female. I need to loss weight. I am 77 kgs now. Please give me a diet plan in order to reduce weight in 15 days to 65 kgs.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.
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You can lose upto 3 kgs in a month by a balanced diet + daily exercise. Follow these steps to reduce weight - waist - belly fat. 1. Aim for increased Fitness & weight loss will follow. 2. Limit your daily calories. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. Don't attempt to lose 12 kgs in 15 days, such things don't happen with human body.
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