Which diet should be consumed if we will have chronic anxiety & stress? What shouldn't be consumed?

Question

Though a change in diet would help a bit but what is more important is the food you feed your mind. Dealing with anxiety and stress is more to do with using mindfulness to remain in the present, realising that both past and future are just a fictional. Be aware of the fact that you are living only and only in present hence all the thoughts that disturb your mind are just meaningless and not real. They are just a cooked up story of your mind.

Vijal Sejpal · Accepted Answer

Though a change in diet would help a bit but what is more important is the food you feed your mind. Dealing with anxiety and stress is more to do with using mindfulness to remain in the present, realising that both past and future are just a fictional. Be aware of the fact that you are living only and only in present hence all the thoughts that disturb your mind are just meaningless and not real. They are just a cooked up story of your mind.

Rushali Angchekar · Answer

�If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. 
have  diet full of whole fiber-rich grains, fruits, vegetables, and fish .
Meditation, Deep breathing,Eight hours of quality sleep every night, Yoga and homoeopathic treatment will help you overcome anxiety and stress...you can consult me online for homoeopathic treatment without side effects.