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Ms. Vijal Sejpal  - Psychologist, Mumbai

Ms. Vijal Sejpal

90 (10 ratings)
Post Graduate Diploma In School Counselling (PGDSC), Certificate In Guidance ...

Psychologist, Mumbai

9 Years Experience  ·  1500 at clinic  ·  ₹300 online
Ms. Vijal Sejpal 90% (10 ratings) Post Graduate Diploma In School Counselling (PGDSC), Cert... Psychologist, Mumbai
9 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! Experience of happiness is the GOAL of and right of every life. If challenges have made it difficult for you to see light, my role is ......more
Hello and thank you for visiting my Lybrate profile! Experience of happiness is the GOAL of and right of every life. If challenges have made it difficult for you to see light, my role is to guide you through this phase with the help of certain tools which will empower you to live and experience a better quality of life. MY GOAL is to see one happy person at a time
More about Ms. Vijal Sejpal
Ms. Vijal Sejpal has specialized in guidance and counselling. She is a psychotherapist practicing in the field of mental health since past 7 years. She has undergone training in REBT and Karkhuff module. She has gained experience of working with individuals and adolescents at Aastha Counselling and Aavishkar. She has assisted individuals lift their spirits through inculcating new beliefs at the same time weaning off the self defeating beliefs. She has been successful in showing light to individuals with low self belief, anxiety, depression, stress, loneliness, relationship issues etc. She has also undergone training in learning disabilities, and worked as a school counselor. She has hence acquired the skill of dealing with issues faced by children and adolescents. She has worked with great dedication in the field of career guidance and counselling. She is able to intuitively guide students in selection of the course in addition to conclusions derived from scientific Aptitude test. Currently she is practicing as a adolescents and , Individual therapist at iThrive. She also conducts career guidance program and handles pre and post marital Counselling

Info

Education
Post Graduate Diploma In School Counselling (PGDSC) - SNDT Women's University, Mumbai - 2011
Certificate In Guidance & Counselling (CGC) - SNDT Women's University, Mumbai - 2009
Past Experience
Education and Adolescence Counsellor at Aavishkar-A Centre for Self Enrichment
Counselling Psychologist at Aastha Counselling Centre
Child and Adolescence Counselling at St. Anthony's High School
...more
Co-Founder and Behavior Therapist at iThrive Counselling and Holistic Development Centre
Languages spoken
English
Hindi
Gujarati

Location

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i Thrive Counselling & Holistic Development Centre

C-002, Nyayadeep Co - Operative Housing Society, Sab TV-Kalinga Lane, Shastri Nagar, New Link RoadMumbai Get Directions
1500 at clinic
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Patient Review Highlights

"Very helpful" 2 reviews "Sensible" 1 review "Thorough" 1 review

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I have been suffering from anxiety from last 2 years. Whenever I talk with a person I always think like I am looking in his/her eyes directly and that always thinking about that what that person thinks about me. Why is this happening to me? Whenever I go outside I try to avoid eye contact BCS I feel very anxious if make eye contact. BCS of that I always living in a fear and thinking so much bad about myself. One more thing I don't have any control over my thoughts. please tell me what is this? Can this b treated?

Post Graduate Diploma In School Counselling (PGDSC), Certificate In Guidance & Counselling (CGC)
Psychologist, Mumbai
I have been suffering from anxiety from last 2 years. Whenever I talk with a person I always think like I am looking ...
Insulin-like Growth Factor you want to improve your situation and not feel the same, it would be good if you could consult a Psychiatrist and begin with medication. Along with medicine, therapy session will help you get rid of your problems. Self belief and self esteem seems to be a problem with you. Kindly address the same at the earliest.
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Hi, I'm 23 years old I didn't followed anyone advise in my past college days. And now I'm searching for job since 2015 don't know what happened to me wherever I'm working I feel suffocate there. If anyone say me about my past why you didn't followed your elders advise. Then suddenly my mind divert into very deep thoughts of depression. I feel I should die now. I'm repenting on my mistakes what I did wrong.

Post Graduate Diploma In School Counselling (PGDSC), Certificate In Guidance & Counselling (CGC)
Psychologist, Mumbai
Remember, there is a right time for everything, there is nothing as failure, you either acheive the desired goal or you learn. Through your experience you learned, so it is fine. Feeling guilty will not help you succeed in your goals, hence it is best to let go off the past and move on in life.
1 person found this helpful
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I get hurt by anyone and I feel I will by die by facing lots of things of stress. Please help me. I have tried suicide many time because of dissatisfaction from my life.

Post Graduate Diploma In School Counselling (PGDSC), Certificate In Guidance & Counselling (CGC)
Psychologist, Mumbai
I get hurt by anyone and I feel I will by die by facing lots of things of stress. Please help me. I have tried suicid...
No one is trying to hurt you or having any intention to do so, they are just being themselves. You are choosing to feel hurt about. Hence if anything that can bring a different result to you, it would be to change your reaction to what is coming your way. For eg. "If someone throws a ball at me I feel she is trying to hit me and hence I feel hurt" But someone is trying to throw a ball at me" I feel she is asking me to join her in a game" so I think "wow let's do it and now I feel good about it. You can only grow in internal strength, to reduce your stress as external situations are always going to be volatile.
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I have depression problem. I tend to get nervous, angry or sad frequently. I also have a fear of losing people.

Post Graduate Diploma In School Counselling (PGDSC), Certificate In Guidance & Counselling (CGC)
Psychologist, Mumbai
I have depression problem. I tend to get nervous, angry or sad frequently. I also have a fear of losing people.
Getting yourself tested through psychometric tests would assist you understand your level of depression. If its more you need to visit a psychiatrist and take medical care and attention, along with therapy sessions from a psychotherapist. If it is not very severe, you can handle it with Counselling.
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If a person is suffering from chronic depression from the past 2.5 years can be cured?

Post Graduate Diploma In School Counselling (PGDSC), Certificate In Guidance & Counselling (CGC)
Psychologist, Mumbai
If a person is suffering from chronic depression from the past 2.5 years can be cured?
Yes he can be cured, if takes necessary medication and therapy without further delay or worsening of the situation.
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