I'm 20 year old. I want to increase weight without fat. I want a more strong body. Artificial protein drinks are healthy? What can I do for a strong healthy body without any side affects? Can I increase my height in this age?

Staying Healthy

Increase height

1Doctor Answered

Diet ClinicDietitian/Nutritionist15yrs exp

91% (1680 ratings)

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Hi, to gain weight , Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid , Lift Heavy weights And Be Consistent. Growing height after the age of 18 is not possible.

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