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Im male age 28 height 6 feet and weight 68. Im lean, need to build muscle. So I request you to suggest Me about whey protein or mass gainer should I Use to build muscle not fat. How much workout is required. Please help me to build muscle and strength.
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Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
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