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How to cure ibs problem and also have belly fat how to cure may I know some diet plans easy n healthy because I'm staying in hstl.
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Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping. ... Avoid problem foods. Eliminate foods that trigger your symptoms. Eat at regular times. Don't skip meals, and try to eat at about the same time each day to help regulate bowel function. ... Exercise regularly.
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