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Hello,i am 27 yrs 69 kg. I want to ask regarding Indian diet plan to reduce weight. I walk daily for half an hour and daily take more than 8 glass of water. So please guide me about diet plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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