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Hi sir I am always getting angry and I cannot sleep. And I forget every thing and my age is 17 .
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Whenever you get angry, detach yourself from that situation and practice deep breathing, feel that your anger is moving out from your mind. Share with your closed ones. Identify your thoughts which make you angry. Replace those with positivity. With the help of counselling, you will learn to relax yourself and to instruct your subconscious mind with positive thoughts.
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