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I am having neck pain from 2 months .Every time I move my neck there is cracking sound say just same sound when we crack our finger. Having pain in my neck when I sit on chair for study. And one more question I am going to gym should I continue it or stop.
1Doctor Answered
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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