1 It is good to take a different types of proteins or nutrition for gaining weight. 2 how to chose right protein powder 3 there is any side effects to take such types of protein powder 4 what is steroids and in which powder that are present.
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Yes you can include them for muscle gain provided you are doing workouts. It is suggested to have them with water for instant absorption. Good brands are available in market and you need to consult your health counsellor as per your body needs. Usually 25-30 gm protiens in one scoop, one serving is recommended. Number of scoops will depends on your health status, activity and requirements. Overdose can cause toxicity.
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Yes you can include them for muscle gain provided you are doing workouts. It is suggested to have them with water for instant absorption. Good brands are available in market and you need to consult your health counsellor as per your body needs. Usually 25-30 gm protiens in one scoop, one serving is recommended. Number of scoops will depends on your health status, activity and requirements. Overdose can cause toxicity.
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