Doter namaskar Muje 17 saal se gerd ki problem hai 30 gastroenterologist ko dikahaya 6 time endoscopy 12 time body profile and ultrasound All report normal Lakin problem hyper acidity Stress. Anxity.hai kabhi louse motion to kabhi cotipision problem kuch bhi samaj nahi aya Lif styl very good yoga pranayam no spycy food no alchol no adicit Pls sugestion de.
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Hi, it seems you are suffering from 1. Gastritis/hepatitis or irritable bowel disease 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a private consultation for detailed evaluation and further management.
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It is important that you follow the following advice: Firstly, don?t miss breakfast, lunch or dinner. ... Secondly, avoid aerated drinks, tea, and coffee. ... Also, include milk and diary products in your diet. ... Don?t remain hungry for long periods of time. ... Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse Consider losing weight. Losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through Eat smaller meals. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach For medication consult online in private.
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