Hello I have insomnia can you help to get out from this I have insomnia since I was small please help me.

Dr. Gummadavelli SrinivasAyurveda22yrs exp

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Insomnia is caused by various factors like improper diet, lifestyle, medication and more�which affects�the balance of the three doshas. The aggravated Vata dosha�can make a person hyperactive leading to confusion and�depression. Ayurveda recommends the use of�oil�massage,�shirodhara�and other�purificatory�procedures to relieve insomnia. Take light dinner 2 hours before going to bed. Massage warm sesame oil to soles before sleep. Have milk in the night. Avoid day sleep. Regularly practice Yogasanas, pranamaya. Take Aswagandha tablets. U can also consult me in private for further treatment.  

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